The Hidden Benefits of Massage Therapy

Did you know that massage therapy offers several benefits beyond just feeling good? In fact, it can provide several hidden benefits that you may not have even realized. From reducing stress levels to improving flexibility, continue reading to learn more about the many benefits of massage therapy. You may be surprised to learn just how helpful this treatment can be!

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How to Choose the Right Chiropractor

Living with pain is no fun. That’s why it’s important to have a trusted chiropractor who can pinpoint and relieve your discomfort. But with all the options out there, it may leave people wondering how to choose the right chiropractor for their specific concerns? Chiropractic care is a specialty and each practitioner offers a unique set of services. In this article, we will look at important factors you should consider before making a final decision.

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What Does a Physiotherapist Do?

What is physiotherapy

If you are experiencing chronic pain or injury, physical therapy can provide significant relief. For primary care providers, physical therapy is often prescribed to help alleviate their symptoms and reduce the long-term effects of an injury. Physiotherapy treatment is effective for patients of all ages and can be customized and targeted to help alleviate specific medical concerns like sports injuries, workplace injuries, or chronic pain.

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Can a Chiropractor Help with Sciatica

If you’re dealing with sciatica, you may be wondering if a chiropractor can help. The short answer is yes, as chiropractic care can be an effective form of treatment for sciatica. By realigning the spine and providing targeted relief, chiropractors can help to ease the pain and discomfort associated with this condition. If you’re considering seeking treatment from a chiropractor, read on to learn more about how they can help relieve your sciatica symptoms and how you can mitigate long-term discomfort.

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Benefits of Chiropractor While Pregnant

Pregnancy can put tremendous stress on your body causing your ligaments and joints to loosen. This is the result of hormone changes caused by relaxin as the body prepares to give birth. Produced by the ovary and placenta, relaxin prepares the pelvis and cervix for birth.

This can lead your body to feel achy and sore including ailments like poor balance, pelvic pain, and lower back pain. More than 50% of women report experiencing lower back pain during pregnancy.

Prenatal chiropractic care can help alleviate these painful symptoms of pregnancy, offering a drug-free alternative for pain relief. Let’s review how a prenatal chiropractor can help make your pregnancy easier and more comfortable.

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How to Help Arthritis Using Massage Therapy

It’s normal to shy away from touch when you’re using to being sore. We’re here to tell you this can change. You can start by considering having massage treatments from a registered massage therapist (RMT). This can be a great, short term, drug free solution to help relieve arthritis and painful stiffness symptoms while allowing you to continue to moving your body. Here’s everything you need to know about massage therapy to help start your arthritis treatment plan.

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Postpartum Back Pain: Tips For Relief

You most certainly are experiencing postpartum back pain if you have lingering stiffness and discomfort in your back after giving birth. There is back pain after epidural or even c-sections. You aren’t the only one who experiences this and we have some tips for relief. 

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Types of Back Pain

We all know the saying “a pain in the back.” The reason this phrase is so popular is simply because we all know what back pain feels like. It doesn’t matter if you know the name of your particular kind of back pain (such as thoracic back pain) or simply just know the location (such as middle right back pain or lower middle back pain), there are many kinds of back pain treatments to help.

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Runner’s Knee

It’s important to stay active. One of the most common ways to stay in shape is running. It helps maintain good cardio fitness and healthy body weight. Over time, runners can develop runner’s knee, a common and treatable condition that causes pain of the patella or front of the kneecap. The professional term for this pain is a patellofemoral syndrome or patellofemoral pain syndrome.

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