The pain and limited mobility of a frozen shoulder can become a hindrance in your daily life. Without proper treatment, performing everyday tasks such as getting dressed, sleeping, and working is often more difficult. The first step in healing a frozen shoulder is understanding what it is and what types of treatments are available. Read on to learn all about frozen shoulder symptoms, treatments, and exercises.
Pelvic floor physiotherapy (PFPT) is a treatment for individuals who are suffering from pelvic floor dysfunction. Urinary incontinence, pelvic pain, and pelvic organ prolapse are a few examples of the conditions that can be improved through PFPT. Review the blog below to learn more about what PFPT and pelvic dysfunction are, how PFPT can help, and which exercises are involved in the physiotherapy.
As you grow older, your physical and medical needs will eventually begin to change. This includes your mobility, function, and overall well-being. Physiotherapy can help seniors with physical rehabilitation, prevention of injuries, and maintaining overall health and fitness.
Did you know a large majority of the population, actually about 87% suffer from foot pain at some point throughout their lifetime. Your feet take a lot of wear and tear from daily activities so it’s no surprise that common foot problems can arise. We’ll cover the different types of orthotics so you can get a better idea of the ways in which they can help relieve common foot problems.
Your body bears the brunt of your daily activities, whether you’re on your feet all day or sitting behind a desk. Sore or achy muscles shouldn’t have to hold you back. With proper treatment, you can get back to feeling like yourself again. In this blog, we explain what muscle knots are, explore various causes and treatments, and discuss how to get rid of muscle knots with the help of a knot massage.
Understanding how to get orthotics is crucial for those experiencing foot discomfort. Custom foot orthotics have emerged as a significant solution in providing relief and improving foot function. This blog explores the effectiveness of these custom-fit devices, including orthotics for shoes, and their benefits for various foot-related issues.
Chiropractic care, a non-invasive and holistic approach to health, has been gaining significant traction in recent years. In this blog, we address common concerns about what toxins are released after chiropractic adjustment. Many wonder about the symptoms of toxic release after a chiropractic adjustment, and we provide in-depth information on this phenomenon.
Have you ever felt intense pain in your foot while taking out the trash? That could be a sign of plantar fasciitis. Plantar fasciitis refers to a condition that causes pain in the heel of your foot. Shockwave therapy for plantar fasciitis is a common form of treatment for this condition. Getting the right amount of treatments can help to ease the pain that comes with this condition.
Have you thought about your posture lately? Not only does your posture affect your spine health, but it also impacts your overall health. Posture is how you position your body when standing, sitting, or lying down. Good posture means that your spine is in a neutral position and no strain is being placed on it.
While physical therapy and physiotherapy share many similar afflictions and treatments, the underlying philosophy of each practice is different. In this article, the team at Knead Wellness will outline the major similarities and differences between each, to help you determine which treatment set is right for you.