10 Signs You Should See Chiropractor

If you are experiencing chronic back, neck, or joint pain that medication alone won’t relieve, then it may be time to see a chiropractor. Offering professional and knowledgeable solutions for your chronic pain, a chiropractor can help realign your muscles and joints and help you experience a pain-free life again. But how do you know if seeing a chiropractor is right for you?

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Best Massage Techniques for Carpal Tunnel Syndrome

Are you feeling weak when gripping objects? Maybe you’re dealing with a swollen or “pins and “needles” feeling in your fingers? Or a burning and tingling sensation in your hands? If you’re repeatedly experiencing these symptoms, you may be suffering from carpal tunnel syndrome (CTS). If you’ve sought medical attention and have been diagnosed with CTS, there are massage techniques and exercises that help to relieve pain, stiffness, and numbness for your fingers, hands, and wrists. 

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Custom Foot Orthotics: Are They Worth It?

Do you have sore feet all the time? Do your feet start to hurt after a few minutes of walking or running? Then you need a quick fix that relieves your pain and takes care of your feet so you can walk on them comfortably for years to come. The answer is custom orthotics or orthotic insoles. It may be covered by insurance, but they are not cheap so you have to consider the price tag of your comfort and health. In this blog, we’ll discuss the benefits of foot orthotics, how much they typically cost and the process of getting your custom orthotics made.

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Can Massage Therapy Relieve Migraines?

Those who suffer from migraines know just how debilitating it can be when they feel a migraine coming on. Many people rely on medication to prevent and treat these migraines. This is an effective way to relieve pain, but there is modern research that shows massage therapy may work just as well or as a complementary solution to combat migraines.

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Physiotherapy Exercises and Techniques

Most of us who hear about physiotherapy often think that someone has been injured. We tend to associate it with needing help after an accident, but did you know you can benefit from methods of physiotherapy even if you’re not injured? People can suffer from a strain just from sitting or standing for long periods of time. Muscles become stiff and sore, and they don’t behave the way they should.

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Massage Therapy vs Chiropractor for a Pinched Nerve

There is little worse than back pain, a stiff neck, or a pinched nerve. It is chronic and it reminds us every second that it is there. But should you get a massage or a chiropractor for a pinched nerve? While each has its benefits, it may come down to a personal choice. But the best way to help a pinched nerve is with treatment, not with medication. Here is a closer look at what each of these means.

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8 Reasons Why Physiotherapy Is So Important

Have you been wondering the following question: should I see a physiotherapist? Continue reading to learn about the 8 best reasons to see a physiotherapist. And if you do find yourself in any of these situations that we mention below, don’t hesitate to reach out and book an appointment with a great quality physiotherapist at Knead Wellness.

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