How Do Custom Foot Orthotics Work?

Understanding how to get orthotics is crucial for those experiencing foot discomfort. Custom foot orthotics have emerged as a significant solution in providing relief and improving foot function. This blog explores the effectiveness of these custom-fit devices, including orthotics for shoes, and their benefits for various foot-related issues.

What are Custom Foot Orthotics?

Custom foot orthotics, a type of foot orthosis, are tailor-made inserts for shoes, designed to address specific foot issues.

Unlike over-the-counter options, these orthotics are crafted based on an individual’s foot structure, walking pattern, and specific needs. They serve as a corrective tool to align, support, and improve the function of the feet and lower limbs.

The Making of Custom Orthotics

The process begins with a detailed assessment by a podiatrist. A mold of the foot, often created using plaster, forms the basis for crafting the orthotic.

This personalized approach ensures that the orthotic addresses the unique contours and conditions of each foot.

Types of Custom Foot Orthotics

Finding the right type of custom foot orthotics can be overwhelming, but here’s a general overview of the different types. We recommend scheduling a podiatrist orthotics consultation to get prescribed the best orthotics for your feet.

  • Rigid Orthotics: Designed for controlling motion in major foot joints and alleviating pain in the lower back, thighs, and legs.
  • Soft Orthotics: Beneficial for conditions like arthritis, they are typically made from softer, cushioning materials.
  • Semi-rigid Orthotics: Particularly useful for athletes, these orthotics provide dynamic balance, allowing for efficient muscle function during sports activities.

Benefits of Custom Foot Orthotics

Addressing the pain for your feet and improving your health is invaluable. Here is how custom orthotics for flat feet can contribute to your overall posture and health.


Pain Relief: Effective in alleviating pain caused by plantar fasciitis, bunions, heel spurs, and other foot conditions, making custom orthotics for plantar fasciitis highly sought after. For plantar fasciitis, orthotics help by supporting the arch and reducing strain on the plantar fascia. In the case of bunions, they redistribute pressure away from the painful joint, and for heel spurs, they cushion and protect the heel, mitigating pain. By addressing the root cause of these conditions, custom orthotics offer a practical solution to alleviate foot pain and discomfort.


Improved Functionality: By realigning the foot and correcting abnormal walking patterns, custom foot orthotics enhance the overall functionality of the feet. The realignment reduces the strain on muscles and joints, not just in the foot but throughout the lower body, including the ankles, knees, and hips. Ultimately this can lead to better posture and balance, making walking, running, and standing more comfortable and efficient.


Injury Prevention: By providing proper foot alignment and distributing pressure evenly across the foot,  foot orthotics can reduce the risk of overuse injuries and strains. For athletes or individuals with an active lifestyle, it can offer additional protection by catering to the unique demands of different activities. Additionally, by preventing the worsening of existing foot deformities, such as flat feet or high arches, orthotics help avoid further complications that could lead to injuries.


Support for Medical Conditions: Custom orthotics are invaluable for individuals with specific medical conditions like diabetes and arthritis. In diabetic patients, they help in reducing the risk of foot ulcers by alleviating pressure points. For those with arthritis, orthotics can reduce pain and improve function by cushioning the joints and minimizing stress during movement. Moreover, they are highly beneficial for patients recovering from foot surgeries, aiding in the rehabilitation process by ensuring proper foot alignment and support.

Are Custom Orthotics Worth It?

Absolutely. Custom orthotics for flat feet and other specific conditions have shown significant benefits. They are particularly helpful for athletes, individuals with chronic conditions, and those recovering from lower limb surgeries.

Do I Need A Prescription For Orthotics?

Yes, an accurate diagnosis and appropriate prescription of custom orthotics are essential. Similar to finding the right pair of shoes, you need to find the right pair of foot orthotics.

Discover if these foot orthotics are really worth the investment for your feet.

How to Get Custom Orthotics?

Custom orthotic shoes and inserts offer a personalized solution to various foot-related issues, enhancing comfort, functionality, and overall foot health. Whether it’s for daily wear, sports, or medical reasons, custom orthotics stand as a testament to the importance of personalized care in foot health. 

Let’s get you back on your feet. Book an appointment at Knead Wellness today.

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