Whether it is stress or pain in the body, massage therapy has always alleviated problems pertaining to your wellbeing. It is an ancient science that continues to be efficient even today. There are many people across the globe that trust massage therapy to recover from physical, mental and even psychological ailments. At Knead Wellness, we ensure that we channel the principles of this ancient science and help our clients by offering the most effective massage in North York. Our professional and compassionate team takes care of your body reviving its natural healing process. We understand your issues and help suggest the right massage therapy for you.

Why Choose One of Our Registered Massage Therapists?

With so many options in the city, it is easy to get confused. But, we are here to remove all the stress and confusion. Here is why we believe that we offer the best massage therapy in North York:

  • Licensed Practitioners: We work with only North York RMTs who are licensed and have years of experience in offering successful massage therapy in North York.
  • Comprehensive Approach: We believe that your body is a cohesive system and pay close attention to every nerve and joint of your body.
  • State-Of-The-Art Facility: Studies have proved how the surroundings affect the efficiency of the massage which is why we have crafted comfortable and clean surroundings to give your body the relaxation it deserves.
  • The Right Approach: We ensure that we understand your issues and symptoms and concentrate on the right points of your body to make massage therapy in North York more effective.
  • Other Services: As a professional wellness centre with the best North York RMTs, we understand that different ailments require different cures which is why we offer other services like Acupuncture, foot orthotics, and Chiropractic care. We also have medical supplies to help aid recovery.
  • Affordable: All our services are priced reasonably to ensure that financial stress does not hamper your recovery and relaxation.

Massage Therapy Benefits

If this is the first time getting a massage from RMT North York, it would be helpful to know the overall benefits of massage therapies. The benefits of this massage therapy in North York are multifold. It is considered to be a holistic way of healing. There are many types of North York massage therapies that help with various types of ailments. Following are a few reasons why you should consider massage:

  • It reduces muscle tensions, and swelling and fastens recovery from injuries
  • It stimulates blood circulation
  • It promotes healthy function of your lymphatic system
  • It offers relaxation and helps reduce stress
  • increased joint mobility and flexibility
  • Regular massage therapies can help improve skin tone and texture
  • It improves tissue function
  • It helps strengthen your mental agility
  • It can be a good aid in your recovery from anxiety and depression

What is Massage Therapy? 

Massage therapy is an increasingly popular and effective method to treat a wide range of ailments and conditions. It’s a form of manual therapy that involves using different pressures, movements, and techniques to manipulate muscles and other soft tissues in the body.  Massage therapy is performed by a licensed massage therapist and can provide many benefits. Some of these benefits include releasing stress and tension, providing relief from symptoms, healing injuries, and supporting wellness. Massage therapy can be used as a standalone treatment or as part of a comprehensive plan of care. 

Massage therapists use their hands, forearms, elbows, and sometimes feet to apply pressure to the body’s muscles and soft tissues. Massage therapists may also use lotions or oils to reduce friction on the skin. There are many different types of massage therapy, each with its own set of benefits. Some of the most common types of massage therapy include Swedish massage, deep tissue massage, sports massage, trigger point massage, and Thai massage. 

At Knead Wellness, our team of staff provides the best north york massage in the area. Our registered massage therapists are fully trained and licensed. Our wellness center is staffed with the top North York RMTs who have years of experience providing excellent services and massage therapy techniques. Our state-of-the-art facility provides a clean and comfortable environment so you can enjoy complete and total relaxation. With our one-of-a-kind approach, our team of staff will listen closely so we understand your needs and issues.

We will focus on all the right points on your body to ensure that you receive an effective massage. If you’re searching for the best massage in north york or the best RMT massage in north york, don’t hesitate to give us a call at Knead Wellness. Our friendly team of professionals is ready to help. 

What Conditions Can Massage Therapy Help?

Receiving massage therapy can be beneficial for a number of different reasons. Whether you seek treatment for minor injuries or simply relax and unwind, you can reap all the benefits of massage therapy. 

Several conditions can benefit from massage therapy including:

Chronic Pain – Massage therapy disturbs the cycle of pain and provides pain relief. It also helps to prevent this pain from reoccurring. 

Carpal Tunnel Syndrome – Some of the benefits include aiding in recovery, reducing pain, and increasing flexibility at all stages of the condition

Sciatica Pain – Massage therapy is often recommended as a treatment for sciatica as it can help to relieve tension in the muscles and reduce pressure on the sciatic nerve 

Fibromyalgia – Massage therapy is an effective way to manage the chronic pain and fatigue associated with the condition. Massage therapy can help to relax the mind and body, improve circulation and increase the range of motion. 

Myofascial Pain Syndrome – This form of therapy is designed to release the pressure and tension in certain areas. A massage therapist massages and stretches these areas with light manual pressure. 

Rotator Cuff Syndrome – You can balance the muscles in this region with the help of massage therapy. It can also increase the range of motion and maintenance of the shoulder girdle if there is a complete tear. 

Tennis Elbow – A deep tissue massage can help to enhance blood circulation. It can also help to break down scar tissue, relieve pain, release muscle spasms and improve your overall flexibility

Frozen Shoulder – Massage therapy can be very helpful for people with shoulder problems. It helps increase blood circulation and reduce scar tissue formation, which will help alleviate pain in the injured area.

Muscle Sprains and Strains – Massage can help heal sprains and strains by reducing pain. It also increases blood flow, which speeds up the recovery process as well!

Sports Injuries – The best type of massage for athletes with injuries is determined by two factors: the severity of the injury and what other rehabilitative methods have been used. Massage therapy can help to speed up your recovery time while also reducing risk.

Anxiety and Depression – Massage therapy is an excellent way for people with depression or anxiety to reinforce feelings of comfort and relaxation.

Insomnia – A massage therapist can help you get a good night’s sleep again as massage calms the mind, stimulates blood circulation, and lowers the heart rate and blood pressure. 

Headaches and Migraines – You can reduce the frequency of headaches and migraines with massage therapy. It can also help to reduce overall migraine pain. 

Cold and Flu – Massage therapy is an easy way to strengthen your immune system. Regular massage therapy increases serotonin and T cells in the body which are the body’s natural virus fighters, and decreases arginine-vasopressin, a hormone that decreases stress hormones and regulates blood pressure. 

Arthritis & Rheumatoid Arthritis – There are many benefits to incorporating massage therapy like easing muscle stiffness and relieving pain. It also improves circulation which helps to reduce inflammation.

Breast Cancer and Other Types of Cancer – Cancer patients can greatly benefit from regular massage therapy as it helps to reduce pain, alleviate stress, relieve nausea, reduce depression and anxiety, improve sleep, and more. 

Recovering from a major surgery like heart bypass surgery – Using massage therapy after recovering from a major surgery helps to improve the outcome of the surgery as well as helping to manage pain, discomfort, and stress. 

Hypertension – Those diagnosed with hypertension can benefit from massage therapy as it helps to significantly decrease both diastolic and systolic blood pressure. Massage therapy also decreases muscular tension and heart rate. 

Asthma and Bronchitis – Massage therapy can help those suffering from asthma and bronchitis. Massage for your chest restores normal breathing and relieves tension, while massage reduces cortisol levels and helps to improve breathing. 
Fibromyalgia – Individuals suffering from fibromyalgia can experience calf pain relief, an increase in serotonin, and a decrease in stress hormones with regular massage therapy.

FAQ

What to expect during your massage therapy?

Knead Wellness prioritizes creating a safe environment for all our patients. We want to make sure you are comfortable before, during, and after the massage. Your massage therapist will begin by asking you about any symptoms you may have, such as neck or back pain, and will also inquire about your medical history. Based on the preliminary information you provided, the therapist will perform minor tests to arrive on a clinical impression. Additionally, the practitioner may ask what you expect to achieve from the massage session.

Next, the massage therapist will leave the room while you undress, if you are comfortable doing so of course, and lie down on the massage table. Upon entering the room, the massage therapist will drape a sheet over your body during the session, and move only to expose the part of the body being worked on at any given time.

Our massage therapist often will use massage oil or lotion to reduce friction between the practitioner’s hands and your skin. The therapist will frequently ensure you are okay by asking questions such as is this too much or too little pressure. To further set a relaxing mood, the room is free of distractions and kept at a warm temperature.

A massage session can last any time between 30 and 90 minutes, depending on the issue the practitioner is treating. Your massage therapist may encourage you to schedule a follow up visit, depending on the severity of your situation.

Do I have to get undressed for massage therapy?

You do not need to be completely undressed for massage therapy. Knead Wellness’ main priority is always the safety and comfort of all our patients. We offer each individual the choice to undress to only the extent to which they are comfortable. Though it is easier for massage therapists to work when there is less clothing because they have easier access to the muscles and there are more techniques that will be effective, if you do choose to be fully clothed, our therapists are trained to follow a different glide and traction technique to accommodate you accordingly. The massage therapist can work through the clothing, or simply ask the client if they can temporarily move the article of clothing to work skin to skin. The therapist will always ask the patient before touching a specific area to work on.

How can I be sure a massage clinic is reputable?

You can be sure a massage clinic is reputable by checking their licenses and certificates, researching their graduate status from school, and reading reviews seeing the experiences prior patients have had at a particular establishment.

Should I talk to the therapist during my massage therapy?

There is time set aside at the beginning of the treatment for you to talk to your massage therapist discussing your health care goals. The initial moments here are great for addressing any concerns you may have regarding the massage. If you have any questions, all our massage therapists encourage you to ask, no matter how silly or unimportant you think they are! It’s better to have them clarified and answered so that you can feel at ease and relax when you are on the table.

Once you are on the table and the therapist starts massaging, it is preferable for talking to be kept at a minimum. This is because not only does it help our therapists focus on the treatment, it also benefits the client to tune-in to their body and relax. Nevertheless, there are people who prefer to talk because the conversation helps them relax. In this case, this will usually be at the beginning of the treatment and then the talking will generally taper off. If you are in no way comfortable with silence, the therapist may request some breathing exercises if the talking is interfering with the treatment.

If you have any more questions or want to know which of our services is right for you, simply call our North York massage therapy centre and we will be happy to help you. We are open from Monday to Sunday to ensure you can reach us comfortably. You can also book an appointment online. Begin your healing with Knead Wellness.