Solving Common Foot Problems with Custom Orthotics
Did you know a large majority of the population, actually about 87% suffer from foot pain at some point throughout their lifetime. Your feet take a lot of wear and tear from daily activities so it’s no surprise that common foot problems can arise. We’ll cover the different types of orthotics so you can get a better idea of the ways in which they can help relieve common foot problems.
Flat Feet
Flat feet are very common but can also pose quite a few problems for those that do have this condition. Custom orthotics can provide proper structural support to the feet which allows for a healthier arch shape and foot positioning. The orthotics can better distribute pressure throughout the foot making you feel much more comfortable. This in turn can help to alleviate the potential symptoms one may be experiencing, such as instability problems while walking as well as foot, ankle, and back pain.
Plantar Fasciitis Relief
Plantar fasciitis is one of the leading causes of heel pain. This common foot problem develops when your plantar fascia tendon becomes irritated causing inflammation and great discomfort from the heel to the arch of your foot. If you need plantar fasciitis relief, consider getting custom orthotics for heel pain that can provide better support for your heel. It can help distribute pressure more evenly and will reduce the large strain on your plantar fascia. This is why custom orthotics for heel pain can allow for immense relief for those struggling with plantar fasciitis.
Support For High Arches
Abnormally high arches can cause additional stress to the muscles in the feet which can lead to a number of problems. These include plantar fasciitis, knee pain, and shin splints. With custom orthotic arch support, you can greatly increase your stability protecting your feet from rolling inward or outward in an unnatural way. This will greatly optimize foot function and reduce arch stress. Wearing this type of orthotics will help to alleviate the symptoms you may be experiencing as a result of having high arches.
Achilles Tendinitis Care
Those who have experienced trauma to their ankles or feet may also require extra support in the way of orthotics. Achilles tendinitis is an example of a painful but common overuse injury. Symptoms of this condition are pain and inflammation at your achilles tendon, which runs from your heel bone up to your calf muscle. When you are experiencing this injury, it’s important to provide extra support and cushioning to the affected area to reduce stress on the tendon. This is done using custom orthotics for tendonitis.
Morton’s Neuroma
Morton’s neuroma is a foot condition that occurs between your 3rd and 4th toe. The symptoms of this condition are sharp pain and a burning sensation at the ball of your foot. The cause of this is a thickening of the tissue around the nerves connected to the toes. There are custom orthotics for ball of foot pain which can be fitted with metatarsal pads. This provides the struggling individual with great relief from pressure and discomfort alleviating many of the symptoms associated with Morton’s neuroma.
Overpronation
Overpronation can affect the way you walk, run and even stand. This occurs when the foot rolls excessively inward and can result in a variety of problems for the feet. The primary symptoms associated with this condition are instability, foot pain and fatigue. A custom orthotic shoe or orthotic inserts can provide you with the necessary additional support for your feet. This can greatly reduce the risk of an injury. By using custom orthotics to correct your foot alignment, overpronation is mitigated and very manageable.
Bunions
Bunions are hard bumps that form near the base of your big toe at the joint. This condition causes pain and swelling and can result in deformities. If you are struggling with bunions, it is important to find comfortable shoes with a wide toe box to lessen the pressure on the big toe’s joint. Custom orthotics for bunions can be the much needed answer to provide you relief from any discomfort that you may experience, as well as preventing future problems associated with having bunions.
Find Your Custom Orthotics Solution Today
If you have any of these common foot problems that cause a lot of strain and difficulties for everyday activities like walking, we recommend booking a consultation to get custom orthotics made. By talking to a professional, they can help identify what the main areas of pain are and recommend the right orthotic inserts to reduce the discomfort. Get back to daily movement with custom orthotics provided by Knead Wellness.